If your mind starts racing the moment you lie down, this bundle is for you. These four guided sleep practices are designed for overactive, “can’t switch off” brains that keep looping through thoughts at night.
What’s inside:
– CAN’T SLEEP? The Racetrack – A guided practice to help you step off the mental “racetrack” of repetitive thoughts.
– CAN’T SLEEP? The Monorail – A different, imaginative track to gently redirect your mind so it can soften and slow down.
– CAN’T SLEEP The Shuffle – A cognitive shuffle‑style practice to occupy your mind just enough that sleep can come closer.
– CAN’T SLEEP The Shuffle – Extended (80 minutes) – A longer version for nights when you feel especially wired and need more time to drift off.
Who this is for:
– People who lie awake replaying conversations, to‑do lists, or worries.
– Those who wake up in the night and can’t quiet their thoughts again.
– Anyone who wants gentle, non‑jarring support to ease into sleep.
How to use it:
– Choose Racetrack or Monorail when you want a focused imaginative track to interrupt looping thoughts.
– Use the shorter Shuffle when you’re tired but “too in your head” to relax.
– Put on the 80‑minute Extended Shuffle for especially restless nights or 3 a.m. wakeups.
Format:
– You’ll receive all four MP3 audio files for personal use.
– After purchase, you’ll get instant access to download and keep them.
Bought individually, these tracks would be $28.95. The bundle price is $20.99.