An 80‑minute extended shuffle practice for especially wired nights, giving you a long, steady stream of gentle prompts to carry you all the way into sleep.
For nights when you know you’ll need more support—after a stressful day, a late‑night wakeup, or when your nervous system feels on edge—this extended version keeps the same soft cognitive shuffle going much longer. The pacing is unhurried and repetitive, helping your mind gradually lose interest in thinking and your body sink deeper into rest. You can press play, settle in, and let the track run without worrying that it will end too soon.