A guided sleep practice to help you step off the mental “racetrack” of looping thoughts so your mind can finally slow down and soften toward rest.
When your mind keeps running the same laps—replaying conversations, planning tomorrow, worrying about everything at once—it can feel impossible to sleep. This practice uses a gentle, imaginative “racetrack” metaphor to acknowledge your thoughts and then guide you off the track, so your nervous system can begin to settle. Listen in bed with the lights low and let the story pull you away from the endless loops.